Episode 33 - Running Towards Growth with Matt Daniels
At the end of 2023, Matt Daniel’s was unexpectedly dropped by his long time shoe sponsor, Nike. With no sponsorship, he was forced to face with the choice: does he keep chasing his running dreams, even without the backing of a sponsor? Spoiler - he does and the 2024 season has been the best of his career so far. Tune into this episode with Matt Daniels to hear how running for himself has coincided with finally running with joy.
Thanks to our sponsor deltaG Ketones! Use the link below and use code BERAD20 for 20% off your order!
https://catberad.link/deltagBERAD20
And get 15% off your order at Momentous by following the link below and using the code BERAD. I have been loving the chocolate recovery protein powder after all my workouts.
https://catberad.link/MOMENTOUS
Cover photo taken by Somer Kreisman: https://www.somerphoto.com/
Episode 32 - Normalizing The Impossible with Zachary Friedley
Zach Friedley was born with just one leg. From finding running through a meditative and therapeutic journey, to committing his life to making trail running more accessible to other adaptive athletes, Zach doesn’t say no to what others might deem impossible. We chat about developing prosthetics robust enough to carry Zach through the most rugged mountain races in the world, working with races and brands to make trail, racing more accessible and why it’s so important to put the spotlight on adaptive athletes. This guy is an inspiration. Tune in to this episode to hear how trail running saved Zach.
https://www.instagram.com/zachary_movement?igsh=czJibDB3em83ZGtu
https://www.instagram.com/davidrotterprosthetics?igsh=MW51bjZjbDNxenA4Zw==
Episode 31 - Black Canyons Recap
On this episode of BeRad The Podcast, Cat, your host, and Carson, your producer, sit down to discuss Cat’s recent 100k finish at Black Canyons. This was Cat’s first finish since 2022 and the first attempt at racing with her new hip. The duo discuss the difference they both see in Cat’s attitude now that she’s healthy, the training block, and how the race unfolded. Tune in for this insight on Cat’s return to racing, and what it’s going to take to get her back to performing at a high level.
Thanks so much to our sponsor, deltaG Ketones. Cat has been seeing HUGE results in quality of sleep while take delta G Performance before bed. Cat has been noticing huge improvements in her rate of recovery due to DeltaG Ketones. She even took DeltaG Tactical Ketones before this episode and felt ON. Check out the link below to take the ketone quiz!!!
https://catberad.link/delatG
Let your mind run by Deena Kastor:
https://www.amazon.com/Let-Your-Mind-Run-Thinking/dp/1524760757
Episode 29 - Dane jackson
On this episode of BeRad The Podcast, Cat sits down in Hilo, Hawaii with the best white water kayaker of all time, Dane Jackson. Dane, a six-time world champion and sender of 100 ft waterfalls, talks about his relationship with fear, and graces us with sound advice for any extreme athlete. Tune in to learn from one of the best athletes of our time and how Cat hopes to apply his zealous approach to sport to her running.
Check out Dane Jaxson on Instagram: https://www.instagram.com/danejacksonkayak/?hl=en
Thanks so much to our sponsor, DeltaG Ketones. Cat has been seeing HUGE results in quality of sleep while take delta G Performance before bed. Cat has been nociting huge improvements in her rate of recovery due to DeltaG Ketones. She even took DeltaG Tactical Ketones before this episode and felt ON. Check out the link below to take the ketone quiz!!! https://catberad.link/delatG
Episode 28 - Tina Muir
Cat has been a fan of Tina Muir, a former professional marathoner and podcast host, since 2016, and was an avid listener of her podcast while training for the 2017 Western States 100. On the episode of BeRad The Podcast, Cat and Tina chat about her work as a sustainability advisor, advocate for women’s health in sports, her new book co-written with Zoe Rom, transitioning from elite marathoning to motherhood and more. Tune in to this episode to learn how Tina does it all
Learn more about Tina here: https://tinamuir.com/
Read her Book, Becoming a Sustainable Runner, here: https://becomingasustainablerunner.com/
Follow Tina here: https://www.instagram.com/tinamuir88?igsh=d2N6MDM2c3JiMW1y
Listen to her podcast here: https://runningforreal.com/
Thanks so much to our sponsor, delta G!! I have been seeing HUGE results in my quality of sleep when I take delta G Performance before bed. Took deltaG Tactical Ketones before this episode and felt ON. Check out the link below to take the ketone quiz!!!
Episode 27 - Nicole Bitter
Cat has been competing against Nicole Bitter, Austin, TX resident and professional ultra runner for Altra, for upwards of ten years. While Cat has often struggled to find her stride, Nicole has put out consistent performances throughout the decade, winning seven coveted Golden Tickets into Western States, and has continued to run at an elite level while balancing her full time job. Cat and Nicole dig into what the key to her success might be, how she balances running in her busy life, and the rapid growth of ultra running. Tune in to hear Cat learn from one of the greats.
Thanks so much to our sponsor, delta G!! I have been seeing HUGE results in my quality of sleep when I take delta G Performance before bed. Took deltaG Tactical Ketones before this episode and felt ON. Check out the link below to take the ketone quiz!!!
https://catberad.link/delatG
Learn more about Nicole here: https://www.instagram.com/nkbitter/?hl=en
Episode 26 - Sabrina Stanley
If Cat had to choose one word to describe Sabrina Stanley, it would be fierce. She is a fierce competitor, and has climbed the ranks to become one of the strongest ultrarunners in the world. Cat and Sabrina talk details about what makes them strive, the challenges they each experience in the sport, and the huge undertaking that Sabrina is about to go through (UTMB). Tune in and learn what it takes to build strength from failure, and regain confidence to get back to the start line ready.
https://sabrinastanley.com/
https://www.instagram.com/sabrinaleannstanley/?hl=en
Thanks so much to our sponsor, delta G!! I have been seeing HUGE results in my quality of sleep when I take delta G Performance before bed. Took deltaG Tactical Ketones before this episode and felt ON. Check out the link below to take the ketone quiz!!!
Episode 25 - Amanda Basham and Justin Grunewald
In this episode of BeRad the Podcast, Cat sits down with Amanda Basham and Justin Grunewald, a professional trail running power couple to follow. They go over how to overcome grief, how to race hard and without the fear of failure, and what it means to balance life as a busy parent and professional athlete. Tune in to hear how Amanda and Justin closed a 100k trail race by throwing down 5:30 miles and more.
Thanks so much to our sponsor, delta G!! I have been seeing HUGE results in my quality of sleep when I take delta G Performance before bed. Took deltaG Tactical Ketones before this episode and felt ON. Check out the link below to take the ketone quiz!!!
Brave Like Gabe Foundation: https://www.bravelikegabe.org/
Amanda Basham: https://www.amandabasham.com
Justin Grunewald: https://www.instagram.com/justin_grunewald
Episode 24 - Lucy Bartholomew
In this episode of BeRAD the Podcast, Cat sits down with Lucy Bartholomew, Australia’s all-star ultra runner. They talk about the 2023 UTMB, her prep into her first IronMan real championship, and growing up in the sport of ultra running. Tune in to hear Lucy‘s vulnerable, and honest account of her rise to success, and how she is coped with the ups and downs of professional running. Thanks so much to our sponsor, Delta G, and check out the link below to take the ketone quiz!!!
Episode 23.5 - Scott Jurek Meme Reactions
Tune in to this bonus episode of BeRad The Podcast where your host, Cat Bradley, reveals her favorite ultra-running memes to ultra-running legend, Scott Jurek. Does Scott describe truck balls? Maybe. You don’t want to miss this episode.
Scott Jureks Website: http://www.scottjurek.com/
Buy one of Scott’s best selling books: http://www.scottjurek.com/eat-run
Scott’s Instagram: https://www.instagram.com/scottjurek/
Episode 23 - Scott Jurek
In this episode of BeRAD the Podcast, your host, Cat Bradley, sits down with ultra-running living legend, Scott Jurek. The seven time Western States 100 champion, master of Badwater 135, former Appalachian Trail speed record holder— the list of running accolades could go on— NYT Best Selling author, and professional trail runner for Brooks. Where his passion for ultra running came from, his rise to fame, coping with that fame, Western States, and much more. Tune in to this live episode to hear how Scott became the most decorated American ultra runner of all time with a bonus Q&A from our live audience.
Scott Jureks Website: http://www.scottjurek.com/
Buy one of Scott’s best selling books: http://www.scottjurek.com/eat-run
Scott’s Instagram: https://www.instagram.com/scottjurek/
Episode 22 - Katherine Short
In this episode of BeRad the Podcast, Cat talks with Katherine Short; a former professional mountain bike racer, turned dominant trail runner, having won almost every race she’s lined up for. Cat picks her brain about injury recovery, what it takes to be the best how to problem solve life as a professional athlete. If you don’t know her name, you will soon. Tune in to this episode to find out what makes Katherine one of the best trail runners on the scene right now.
Episode 21 - Nell RoJas
Welcome to SEASON TWO of BeRad the Pod, where your host, Cat Bradley, sits down with Nell Rojas, ranked 6th in the US and has finished as the top American at the 2021 and 2022 Boston Marathon, finishing in the top 10 at both races. She stands for inclusivity in the running space for people of color and for women empowerment. In this episode we chat about what it takes to be great, how to follow your dreams fiercely, and how to commit to the process bravely. Tune in to hear Cat grill Nell on all that she has done right as a professional runner in the last ten years.
Nell’s Website: https://rojasrunning.com/
Nell’s Instagram: https://www.instagram.com/nell_rojas_running/
Episode 20 - Cam Hanes
In this episode of The BeRad Podcast, Cat cohosts with Cameron Hanes, a professional bow hunter, ultra runner, and overall inspirational dude. Cam asks Cat what it might take to elevate her running game, what it was like to win the Western States so young, and how getting hit by a UPS truck in 2015 impacted her trajectory. In response, Cam gives sage advice and lays out what it takes to be great. Tune in to hear Cat and Cam hit if off. I hope it is the first of many!
Follow Cameron Hanes:
Keep hammering Collective: cameronhanes.com
On Instagram: @Cameronhanes
On YouTube: @Cameronhanes
And check out his book Endure: How to Work Hard, Outlast, and Keep Hammering
Check out the Bow Rack: https://www.thebowrack.com/
and follow them on IG: @thebowrack
And check out THIS episode of the podcast also published on the Keep Hammering Collective.
Episode 19 - Kalei KahoʻoKele
In this episode of The BeRad Podcast, Cat and Kalei Kaho’okele sit down to talk story about Hawaiian outrigger canoe paddling. Kalei’s is an inspiring waterman who will tell you what it means to dial in his sport. Cat and Kalei discuss what lights their fire to push themselves in their respective sports, how they are similar, and Kalei walks through the details of canoe racing. From what a Hawaiian outrigger canoe is, to how the sport is progressing, and what it means to represent his homeland of Hawaii.
Follow Kalei on Instagram: https://www.instagram.com/skkkahookele/
Episode 18 - Cat and Carson
In this episode of The BeRad Podcast, Cat and Carson sit down to talk about Cat’s recent hip procedure, the good and bad of recovery, their goals, and what has and hasn’t worked for them in this whirlwind of a year. Tune in for some good ol fashion goofiness and life lessons as these two newly weds continue to figure it out.
Episode 17 - Sage Canaday
In this episode of BeRad The Podcast, Cat sits down in front of a LIVE audience with Sage Canaday in Auburn, CA, the heart of American Ultra Running. Sage, one of the most recognizable ultra-distance athletes in the US, draws from his decade of professional mountain ultra-trail running to drop race-saving knowledge on the live audience. They cover gear, the progression of ultra running, why the 100-mile distance hasn’t quite clicked for him, and how to show up to the start line confident. Tune in to hear applicable ultra-running advice from Sage.
Check out his website: http://sagecanaday.com/
His Instagram: https://www.instagram.com/sagecanaday/?hl=en
His Coaching Company: https://higherrunning.com/
Camelbak: https://www.camelbak.com/
Method Seven: https://methodseven.com/m7trail/
Episode 16 - Jeffrey Binney
In this episode of BeRad The Podcast, Cat sits down with Jeffrey Binney. Jeffery is a comedian, a film maker, a story teller and a reluctant yet passionate endurance athlete. Jeffery and Cat talk about their love affair for outer space, their adventurous drive, and the parallels between comedy and endurance running. Tune in to hear these two quirky musical theater nerds dive into self discovery with a sense of humor.
Find Jeffrey:
Episode 15 - The Importance of Recovery
In this episode of the BeRad Podcast, Cat and Carson talk about the recovery process Cat is currently going through. Why is she injured? What is she doing to heal this injury stemming back to 2015? Why has it taken so long for Cat to heal this injury? Listen now and learn what she has been battling through to build a successful ultrarunning career, and how she is now addressing these injuries to become the strongest athlete she can be.
Episode 14 - Chris McDougall
In this episode of the BeRad Podcast, Cat Bradley and Chris McDougall, New York Times best-selling author of Born To Run, catch up in Kailua, Hawaii. As one of America’s most popular adventure-sport writers, with more than 2 million books in print, Chris gives some hard-to-swallow advice on being present and relates it back to his many worldwide adventures as a journalist. Tune in to hear these two life enthusiasts nerd out on all things running, community, writing, and life in Hawaii.
Check him out:
On Instagram, On Facebook, On his website, Born To Run, Pre-Order Born To Run 2, Running With Sherman.
Episode 13 - Zoe Rom
On this episode of BeRad The Podcast, Cat sits down with the editor and chief at Trail Running Magazine and overall badass, Zoë Rom. They review some of the present disparities of opportunity in trail running, how to cope with hate messages on social media, and the toll of being a spokesperson for necessary change. Tune in to hear how Cat and Zoe relish in their shared imperfections and experiences.
Find Zoë:
On instagram: https://www.instagram.com/carrot_flowers_z/?hl=en
At TrailRunner Magazine: https://www.trailrunnermag.com/byline/zoe-rom/
Episode 12 - Tarawera 100 Recap
Cat Bradley and Carson Magoon just returned from what some might call a psychotic adventure, where Cat DNF’ed and Carson had a hell of a first-time time pacing. This episode is not for the faint-hearted and goes into detail about what really went down at the Tarawera 100 miler in New Zealand. They dive into why Cat was pulled from the race and how they plan to arrive at the next race ready to charge. Tune in to hear what the life of a professional ultra-runner is really like, and the challenges that Cat had to overcome at this competitive stage.
Episode 11 - Nick Symmonds
In this episode of the BeRad Podcast, Cat Bradley and Nick Symmonds kick back and have a blast talking about life, running, and dreaming big. Nick is a two-time olympian and six-time US National Champion in the 800-meter run. Nick comes at life with the same energy as his running. Whether he is making viral YouTube videos, growing new companies like RunGum, or preparing for his next physical challenge, Nick Symmonds is charging through life with enough energy to get everyone on Youtube excited. Tune in now, and hear how Cat and Nick are similar in their enthusiasm for life and how they are focusing their efforts.
Links:
Nick Symmonds website: https://nicksymmonds.com/
Instagram @nicksymmonds https://www.instagram.com/nicksymmonds/
Facebook: https://www.facebook.com/nick.symmonds
Youtube: https://www.youtube.com/channel/UCeXJQ2GQh4BoRuAEkteU0Wg
Nick Symmonds Too: https://www.youtube.com/c/NickSymmondsToo
Rungum: https://rungum.com/
Nick Symmonds Fitness App: https://playbookapp.io/creators/nick-symmonds
TRE Tradeshow: https://www.therunningevent.com/
Episode 10 - Zach Bitter
Elite ultrarunner Zach Bitter and Cat Bradley sit down and get into the details of his hyper-successful running career, lifestyle, and passions. In 2019, Zach broke world records in the 100-mile and 12-hour running events, completing 100 miles in 11:19, and kept running to break the 12-hour record with 104.8 miles. Zach is well known for pushing the boundaries of the sport while experimenting with fuel sources to optimize his performance. He discusses where his focus lies while undertaking huge challenges and maintaining his position at the top of the sport. Tune in to hear Cat and Zach nerd out about the nitty-gritty of ultra-marathon running.
Check out Zach’s podcast Human Performance Outliers (HPO) here: https://zachbitter.com/hpo
His website: https://zachbitter.com/
Sign up for his newsletter: https://zachbitter.com/newsletter
Episode 9 - Laird Hamilton and Gabby Reece
In this episode of BeRad The Podcast, Cat sits down with Laird Hamilton - the most influential waterman of our time, and Gabby Reece - the force behind his long career while still spearheading her own business in health and wellness. These two high-achieving individuals talk about their relationship with sport, the community in Hawaii, work, family, and their relationship with each other. Gabby and Laid do it all and manage to find beauty in the heart of the grind. Tune in to hear how this power couple makes the most out of life.
Check out Lairds website: https://lairdhamilton.com/
And Gabby’s website: https://www.gabriellereece.com/
Gabby has a podcast too! Check it out here: https://www.gabriellereece.com/all-episode-snapshot/
Episode 8 - Allie Kieffer
On this episode of BeRad the Podcast, Cat sits down with Allie Kieffer, a 2:28 marathoner and one of the most influential voices in women's distance running. Cat and Allie talk about the pressures of professional running as a woman, her rise to fame and influence in professional athletics, and the running industry as a whole. She runs fast and parties hard. Allie is one of a kind. Tune in to find out more about Allie Kieffer.
Learn more about Allie:
On Instagram: https://www.instagram.com/kiefferallie/
On her website: https://www.allieland.com/
Episode 7 - Ryan Van Duzer
On this episode of BeRad the Podcast, Cat sits down with legendary TV show host, cyclist, YouTuber, storyteller, and sometimes ultra runner, Ryan Van Duzer. In this action-packed hour, Cat and Duzer talk about what freedom means to him, his bike adventuring riding from Honduras back home to Boulder, his love of being outdoors, and what makes him just a little bit different. Join us by tuning in to this podcast to hear the wise advice of this lifelong adventure-seeker.
Check out Duzer:
On his website: https://www.duzertv.com/#intro
On Instagram: https://www.instagram.com/duzer/
In his book, The Long Way Home: https://www.prioritybicycles.com/products/ryan-van-duzer-book
On his Youtube Channel: https://www.youtube.com/user/Duzaster?app=desktop&sub_confirmation=1
And check out Moss.Earth Carbon carbon offsets here: https://moss.earth/
Episode 6 - Anton Krupicka
Cat Bradley sits down with accomplished ultrarunner Anton Krupicka for a conversation about the world of ultrarunning and how both of their lives have been shaped by the sport. With back-to-back wins at Leadville in 2006 and 2007 at the beginning of his ultrarunning career and many competitive wins and podium finishes since then, Anton Krupicka’s running career is nothing short of amazing. He is not only a fast runner, though. “known for his long hair and beard as well as his minimalist approach to life,”-(the internet) Anton shares what makes him strive to accomplish great things and the story of his long career as an all-around mountain athlete, from injury to triumphs, and everything in between!
Check out Anton’s Instagram: https://www.instagram.com/antonkrupicka/?hl=en
Check out Anton’s website: http://antonkrupicka.com/
Follow Anton, who will compete at the Ultra-Trail Cape Town, November 25th-27th 2022! https://www.ultratrailcapetown.com/
Return to Leadville - The Evolution of Anton Krupicka: https://www.youtube.com/watch?v=rx-0SL25cZQ
Episode 5 - Amelia Boone
Cat Bradley sits down with Amelia Boone, one of the most accomplished obstacle course racing (OCR) athletes in the history of the sport, she has won both the Spartan Race World Championship (2013) and World's Toughest Mudder (three times 2012, 2014 and 2015). While Amelia’s athletic accolades speak for themselves, she also has taken on a powerful and impactful role as a mental health advocate by simply speaking honestly about her own experience. Tune in to listen to Cat and Amelia discuss the fine line between sport and disorder, the pressures of social media, and what it means to perform at a high level in any profession.
Check out Amelia Boone on Instagram: https://www.instagram.com/arboone11
Check out Amelia’s Website: http://ameliabooneracing.com
And check out Ryan Duzer: https://www.duzertv.com/
Episode 4 - Hillary Allen
Cat Bradley sat down with long-time friend Hillary Allen days before she embarked on the 2022 Ultra Trail Du Mount Blanc. She finished in the top twenty on a rough day in twenty-nine hours. Tune in to hear where Hillary’s mind was pre-race, how we met, and our mutual love affair for our sponsor, Brooks Running. Follow Hillary Allen here and cheer her on at Ultra Trail Cape Town 100 miler on November 24th!
Check out Hillary’s Website here: https://hillaryallen.com/
And her book, Out And Back: https://hillaryallen.com/out-and-back-a-runners-story-of-survival-and-recovery-against-all-odds/
Caldera 6: https://www.brooksrunning.com/en_us/caldera-6-womens-distance-trail-running-shoe/120366.html
Chaser 5:https://www.brooksrunning.com/en_us/womens-5inch-chaser-running-shorts/221465.html
Brooks T-Shirt: https://www.brooksrunning.com/en_us/womens-distance-short-sleeve-running-shirt/221472.html
Ultra Spire Vest: https://ultraspire.com/products/alpha-5-0-race-vest/
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Support this podcast: https://anchor.fm/berad-podcast5/support
Episode 3 - Puerto Vallarta 100M Recap
Cat and Carson sit down to recount the blood, gut, and glory of the Puerto Vallarta 100 miler (180 kilometers) by the UTMB world series. Cat set out looking for redemption after her DNF in Europe earlier this summer and to qualify for a spot in the 2023 UTMB with a podium finish, and Carson was along for the adventure. What they expected to be a fast, 18-22 hour finish turned into a 36-hour vision quest for both runner and crew. Cat ventured six miles off course and was greeted back on course by a puma. Carson put the rental car through the wringer on rugged backcountry roads and a stream crossing or two. Tune in to hear how Cat and Carson survived their trek through Mexico.
Cat Bradley and Billy Yang, inarguably the best-known storyteller in ultra-trail running, sit down in *Chamonix, France, to share their insights about the sport's growth. They chat about how the sport has changed, how Billy grew into his role as a professional content creator, his relationship with a fellow artist, and about cancel culture in the running space. Tune in to hear what Billy thinks sets him apart as a high-achieving content creator and to hear Cat and Billy geek out over their favorite comedians.
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Check out Billy:
On His Website: https://www.billyyang.com
On Instagram: https://www.instagram.com/billyyang/
On Youtube: https://www.youtube.com/c/BillyYang/videos
On Patreon: https://www.patreon.com/BillyYang
On The Billy Yang Podcast: https://open.spotify.com/show/6W144ILRrVB2WhGOiel9Dz?si=d25071e6964e424c
Check out Charlie Salami: https://www.youtube.com/watch?v=6p14efOyweM
And his badass girlfriend, Hillary: https://www.thehilaryann.com/
The 2018 Boston Marathon Champion and running legend Des Linden sat down with trail racing vet Cat Bradley to discuss what sets Des apart as a world-class athlete and where those skills might take her as a future trail runner. Des and Cat examine what it means to have a champion mindset, their adventures in Chamonix, France, and their love affair with their sponsor, Brooks Running. Tune in for some of Desʻs hard-earned wisdom in the world of distance running and her first taste of trail running. Check out Des On Instagram: https://www.instagram.com/des_linden/ And Her Book: https://sites.prh.com/choosingtorundeslinden And check out the Brave Like Gave Org. here: https://www.bravelikegabe.org/
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Support this podcast: https://anchor.fm/berad-podcast5/support
This is the BeRad Podcast.
A podcast where rad humans explore what makes life so special. Digging into what makes professional athletes tick and what goes on behind the eyes of interesting people. We hope you enjoy equal parts curiosity, comedy, and speculation as we embark on this adventure of conversation.
See you wherever you get your podcasts, every other Wednesday!
Follow the BeRad podcast!
Cat, Carson, and Shirley are hitting the road to have energizing conversations with athletes and awesome people around the country.
Join us as we dig beneath the surface and have meaningful conversations that make you think and feel, with fresh perspectives to give you episodes that will suck you in and leave you feeling inspired and ready to do anything. Tune in on Apple Podcasts, Spotify, and catch exclusive footage of our adventures on YouTube.
