Excited to announce our first podcast sponsor- DeltaG

Carbs are life. I know that I would not survive off a low-carbohydrate diet. My running is better, my attitude is better and my day-to-day life is better when I am hitting the carb goals in place to sustain my high-volume training. So when DeltaG reached out, the Oxford Ketone Ester, I was skeptical.

The first thing the team over at DeltaG told me was that, contrary to everything I have heard on the internet, ketones are not just for those following a ketogenic diet. In fact, the team told me that ketones worked better with the consumption of carbohydrates and I could expect improvements in my running performance, recovery and cognition by taking them without changing anything else. Immediately following this conversation I noticed a few of the top runners at the Leadville 100 taking DeltaG at the Twin Lakes aid station, and I was intrigued. A few days later I heard many of the top athletes at the Tour de France used DeltaG. It was enough for me to want to try them myself.

Preserving the integrity of this podcast has been incredibly important to me. I did not want to dilute the value by including sponsors I didn’t believe in just for a paycheck. That’s why we have waited a year before entertaining any partnership. I knew the right partnerships would come if I stayed patient and didn’t settle. I kept that in mind as we began testing DeltaG products. I was optimistic with a healthy dose of skepticism. But in the first day of taking DeltaG, the difference in my mental acuity was enough to sell me. It was crazy! I had just landed in Europe, I was jet lagged and tired but had three podcasts lined up for the day. I took DeltaG Performance before recording an episode with Lucy Bartholomew, my third of the day, and I could not believe the difference. I felt engaged and sharp throughout the 90-minute episode. I was sold.

I have also noticed considerable differences in my sleep, which has been a huge win as someone who chronically tosses and turns and has spent hundreds on a solution.

I highly recommend taking the Ketone Quiz to figure out what Ketones you should take based on your needs. My quiz results said that Ketone Performance and Ketone Health were the best bang for my buck.

I could not be more excited to see where this partnership takes us. DeltaG, THANK YOU for